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  • APPETITE INCREASING FOODS

    In Health Tips On 23 May 2019

    APPETITE  INCREASING FOODS. TO INCREASE APPETITE EAT FOODS RICH IN ZINC, VIT.B12, FOLIC ACID. APPETITE BOOSTING FOODS:   GARLIC, TOMATOES, FENUGREEK, SWEET POTATOES,  BITTERGOURD,  CORN, APPLES, GRAPES, PEACHES, BERRIES, PLUMS, POMEGRANATE JUICE. APPETISING SPICES & CONDIMENTS :  CORIANDER, FENNEL( LEAVES & SEEDS), CINNAMON, OREGANO, CARAWAY (AJWAIN),  THYME, ASAFOETIDA( HING). FOOD SOURCES OF ZINC:  BREAKFAST CEREALS, EGGS, POULTRY, BEANS & PEAS, NUTS , SESAME SEEDS, PUMPKIN SEEDS, SQUASH SEEDS, WATERMELON SEEDS, SOY PRODUCTS, MUSHROOMS. VIT. B12 (CYNOCOBALAMIN) FOOD SOURCES MILK & ITS PRODUCTS, EGGS, COTTAGE CHEESE, SWISS CHEESE. FISH: SALMON, SARDINES, HERRING, TURKEY.FORTIFIED CEREALS. SOY MILK, COCONUT MILK. FOOD SOURCES OF FOLIC ACID:   FORTIFIED CEREALS, EGGS, ALMONDS, FLAX SEEDS, SUNFLOWER SEEDS, GREEN LEAFY VEGETABLES  : SPINACH, LETTUCE GREENS, COLLARD GREENS, TURNIP GREENS, ASPARAGUS, PEAS, BEANS & LENTILS, AVOCADO, CAULIFLOWER, CARROTS, SQUASH, PAPAYA, ORANGES, STRAWBERRIES, RASPBERRIES.    

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  • LIST OF NON-DAIRY MILKS

    In Health Tips On 22 May 2019

    PEOPLE WHO ARE LACTOSE-INTOLERANT  MUST CHOOSE  NON-DAIRY MILK. HERE IS A LIST . THESE NON-DAIRY MILKS CAN BE EASILY PREPARED AT HOME. SOY MILK COCONUT MILK RICE MILK OATS  MILK ALMOND MILK MACADAMIA MILK PISTACHIO MILK BRAZILNUTS MILK TIGERNUT MILK SESAME SEEDS MILK PUMPKIN SEEDS MILK HEMP SEEDS MILK SUNFLOWER SEEDS MILK FLAXSEEDS MILK

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  • HEALTHY SKIN, HAIR AND EYE DIET

    In Health Tips On 20 May 2019

    HEALTHY SKIN DIET KEEP YOURSELF HYDRATED BY DRINKING PLENTY OF FLUIDS ATLEAST 2.5-3 LTRS. EAT DIET RICH IN WHOLE-GRAINS, PULSES,  NUTS & SEEDS, LOW-FAT DAIRY,COLD PRESSED OILS, OMEGA -3 FATTY ACIDS , SEASONAL FRESH FRUITS & RAINBOW COLORED VEGETABLES ESP. GREEN LEAFY VEGETABLES. AVOCADOS, BEETROOT, TOMATOES, PINEAPPLE, STRAWBERRIES, ORANGES, APPLES, PEACHES, KIWI, MANGOES, AMLA ( GOOSEBERRY), SOYABEAN, EDAMAME,YELLOW PUMPKIN, CUCUMBER, GARLIC, DARK CHOCOLATE, EVENING PRIMOSE OIL, COLD PRESSED COCONUT OIL. EAT FOOD SOURCES OF VITAMIN A, C, E, B-COMPLEX, SELENIUM, ZINC, COPPER.VITAMIN A  FOOD SOURCES FOUND IN  MANGOES, PAPAYA, CARROT, BROCCOLI, CABBAGE, MELONS, TOMATOES, GREEN LEAFY VEGETABLES.VITAMIN C FOUND IN CITRUS FRUITS LEMON, ORANGES, GUAVA, AMLA(GOOSEBERRY), BROCCOLI, GREEN LEAFY VEGETABLES.VITAMIN E FOUND IN NUTS, WHEAT-GERM, EGGS, WHOLE-GRAIN CEREALS. BIOTIN SOURCES  EGG YOLK, BANANAS, LIVER, WHOLE-GRAINS. COPPER SOURCES LIVER, KIDNEY, NUTS, SEEDS, LENTILS, SHELLFISH.SELENIUM SOURCES WHOLE-GRAINS, LIVER, KIDNEY. AVOID EXCESSIVE CONSUMPTION OF SUGAR, SWEETENED BEVERAGES. COMPLETELY AVOID PROCESSED & FRIED FOODS. REDUCE INTAKE OF CAFFEINE & ALCOHOL.  DIET FOR HAIR BRAHMI OIL, MIX CASTOR OIL WITH COCONUT OIL, OLIVE OIL OR JOJOBA OIL IN HALF & HALF RATIO. PROTEIN, IRON, VIT. D, VIT. E, OMEGA-3 -FATTY ACIDS , SELENIUM, COPPER, ZINC, MAGNESIUM, VIT.B7(BIOTIN), VIT.A, VIT. C (SEBUM). EAT WELL-BALANCED DIET CONSISTING OF WHOLE-GRAINS, LEAN PROTEINS, FRUITS, VEGETABLES, FATTY FISH, LEGUMES, NUTS & OILSEEDS (WALNUTS, PUMPKIN SEEDS), LOW-FAT DAIRY. EYE DIET SOME  TIPS:   OVERNIGHT SOAK  8  ALMONDS  IN WATER. ON THE     FOLLOWING DAY GRIND & TAKE IT WITH MILK. -  SOAK  20 RAISINS OVERNIGHT  IN WATER.     UNBOILED STRAINED MILK WITH HONEY/SUGARCANDY. MIX TOGETHER WATER IN WHICH RAISINS WERE SOAKED &THE UNBOILED STRAINED  MILK. TAKE THIS FOR FORTY DAYS.  TAKE CORINDER LEAVES WITH AMLA/WATER. ½ TSP-    ANISEED(SAUNF) 1 TSP -  SUGAR. MIX  IT & TAKE IT WITH MILK. AMLA JUICE  MIXED IN WATER. TAKE THIS MORNING & EVENING ON AN EMPTY STOMACH FOR  4 DAYS. MIXED JUICE OF CARROT & SPINACH.  WHEAT GRASS JUICE. EAT DIET  COMPRISING OF VITAMINS, CAROTENOIDS, BIOFLAVONOIDS,  ESSENTIAL FATTY ACIDS- OMEGA- 3, OMEGA-6, MINERALS, AMINO ACIDS.      FOOD SOURCES :VITAMIN A ( EYE VITAMIN) :  MANGO, APRICOTS, CARROTS, SWEET POTATOES, KALE, ASPARAGUS, BOK CHOY. VITAMIN B2  :   WHOLE-GERM, WHOLE- GRAINS, MILK, CHEESE, ALMONDS, SUNFLOWER SEEDS. VITAMIN B6 :   WHOLE-GRAINS, NUTS , SUNFLOWER SEEDS,  CARROTS, AVOCADOS, BANANAS. VITAMIN B12 :   EGGS,  MILK PRODUCTS, POULTRY, SARDINES. VITAMIN C :  LIME & LEMON, ORANGES, KIWI, AMLA ( INDIAN GOOSEBERRY),BERRIES, CHERRIES, GUAVAS, LYCHEE, PAPAYAS. DARK GREEN LEAFY VEGETABLES, BELL PEPPERS, CAULIFLOWER, CABBAGE, PEAS, TOMATOES.  VITAMIN D:   DAIRY PRODUCTS, EGGS, FISH, COD LIVER OIL, MUSHROOMS. VITAMIN E :  WHEAT – GERM,  NUT & NUT  OILS, SEEDS & SEED OILS,  MANGOES, PAPAYAS, TOMATOES, DARK GREEN LEAFY VEGETABLES. FOLIC ACID:   DARK GREEN LEAFY VEGETABLES, ASPARAGUS, BROCCOLI, SUNFLOWER SEEDS. LUTEIN :  EGGS, ORANGE & YELLOW  COLORED FOODS, BROCCOLI, BRUSSELS SPROUTS, SPINACH, KALE. ASTAXANTHIN :  SALMON, SHRIMPS. ZEAXANTHIN :  ORANGES, KIWI, GOJIBERRY, TANGERINES, SPINACH. BILBERRY ,  HUCKLEBERRY. QUERCITIN :  APPLES, RED GRAPES,  BERRIES, TOMATOES, BROCCOLI. RUTIN:  BUCKWHEAT, APPLES, GRAPES, PEARS, PEACHES, MULBERRY, CRANBERRY, ONIONS, GARLIC, SPINACH, KALE. OMEGA- 3 –FATTY ACIDS :   WALNUTS, CHIA & FLAX SEEDS, COLD WATER FISH:  SALMON, TUNA, MACKEREL, SARDINES, HERRING, EGGS, DARK GREEN LEAFY VEGETABLES. OMEGA- 6 –FATTY ACIDS:  WHOLE-GRAINS, CEREALS, EGGS, POULTRY,  AVOCADO. SELENIUM:  WHOLE-GRAIN CEREALS, NUTS- BRAZILNUTS, EGGS, SUNFLOWER SEEDS, ONIONS, GARLIC, MUSHROOMS. MAGNESIUM:  WHEAT- GERM, ALMONDS, GREEN LEAFY VEGETABLES, BANANAS, LENTILS, DARK CHOCOLATE. ZINC:  WHEAT- GERM, WHEAT-BRAN, WHOLE-GRAINS, SEEDS:  SUNFLOWER, PUMPKIN. NUTS: ALMONDS. CYSTEINE:   MILK, EGGS, MEATS, WHEY PROTEIN, YOGURT, COTTAGE CHEESE, WHEAT-GERM, OATS, BRUSSELS SPROUTS, ONIONS, GARLIC. TAURINE:  FISH, MEAT. ALPHALIPOIC ACID:  SPINACH, BROCCOLI. COENZYME Q10 :  SPINACH, BROCCOLI.    

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  • 10 WORST FOODS

    In Health Tips On 09 May 2019

    LIST OF WORST FOODS. THESE FOODS ARE EXTENSIVELY AVAILABLE BUT ADVERSELY AFFECTS OUR HEALTH. MICROWAVE POPCORN MARGARINE SODA FRENCH FRIES CHIPS MILK WITH BOVINE HORMONES. PLASTIC-WRAPPED FOODS PLASTIC-BOTTLED BEVERAGES CANNED TOMATOES REFINED OILS

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  • 20 FUNCTIONAL FOODS FOR OSTEOARTHRITIS

    In Health Tips On 09 May 2019

    GELATIN PINEAPPLE CHERRIES PAPAYA FLAXSEEDS CHIA SEEDS EGGS FISH GARLIC GINGER CURCUMIN APPLE CIDER VINEGAR WALNUTS ALMONDS YUCCA  DRIED APRICOTS MAPLE SYRUP ALOE VERA HONEY CAYENNE PEPPER. BOSWELLIA SERRATA, GLUCOSAMINE CHONDROITIN MSM, MAGANESE ASCORBATE ,OMEGA-3 FATTY ACIDS, PROTEOLYTIC ENZYMES , HIGH SULPHUR FOODS, FOOD SOURCES OF VITAMIN A, C, E,  B3, MAGNESIUM, RAW STRING BEANS, CHICKEN BONE BROTH SOUP AIDS IN RELIEVING THE SYMPTOMS OF OSTEOARTHRITIS. THERE MUST BE EXCLUSION OF THE NIGHTSHADE VEGETABLES LIKE EGGPLANTS, TOMATOES, PEPPERS, POTATOES. PROCESSED FOODS, REFINED FLOUR,  FRIED FOODS.

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  • 15 FOODS AVOIDANCE DURING WEANING PHASE

    In WEANING On 09 May 2019

    DURING WEANING  PHASE OF AN INFANT PARENTS SHOULD EXCLUDE 15 FOODS. COW'S MILK SUGAR SALT HONEY CHILLIES BERRIES PEANUTS POPCORN RAISINS CHOCOLATE GRAPES FOODS WITH ADDED SUGAR & SALT CITRUS JUICES ADDED SAUCES & GRAVIES RAW CARROTS

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Bhupinderjit kaur

Nutritionist/ Dietician, India 

CLINICAL NUTRITIONIST & A DIETITIAN BY PROFESSION.  HEALTH IS DEFINED OVERALL BY BEING A MULTI-TASKER, HIGH STAMINA, INCREASED IMMUNITY,AIDS IN COGNITIVE ABILITY, GOOD SLEEP, ABILITY TO  COPE WITH STRESS . IMPROVING LIFESTYLE HABITS BY HEALTHY FOOD GROUP  CHOICES, EATING WELL-BALANCED NUTRITIONALLY ADEQUATE DIET COMPRISING OF MACRONUTRIENTS & MICRONUTRIENTS  WHICH FULFILLS NUTRITIONAL INADEQUACIES. MINDFUL EATING CONTRIBUTES TO SOUND MIND, HEALTHY BODY & OVERALL WELL-BEING. WE ARE WHAT WE EAT. SO ,SENSIBLE  EATING LEADS TO LONGEVITY & DISEASE -FREE BODY WHEREAS WRONG EATING HABITS MAKE  OUR  BODIES DISEASED. DIETS ARE PLANNED BY KEEPING IN MIND THE NUTRITIONAL REQUIREMENT OF THE CLIENT, LIFESTYLE HABITS, NUTRITIONAL  STATUS & MEDICAL ASSESSMENT,  CONDITION  REQUIREMENT ( THERAPEUTIC & SPECIFIC CONDITION)  PERSONALIZED DIETS. SUSTAINABLE, CUSTOMISED DIET CHARTS ARE PROVIDED. HAVING EXPERIENCE OF 13 YEARS & WORKED IN HOSPITAL & CLINICS. I BELIEVE IN EATING ORGANIC, GRASS-FED & PASTEUR-RAISED . OUR BODIES REFLECT WHAT WE EAT. FOOD IS THERAPEUTIC WHEN IT IS USED TO CURE DISEASES. ONLY CONDITION- RELATED SPECIFIC FOODS ARE INCORPORATED IN THE DIET PLANS.  THERAPEUTIC DIETS  AIDS IN  CURING & REVERSING THE DISEASE .  
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