15 FOODS AVOIDANCE DURING WEANING PHASE

WEANING PHASE & 15 FOODS AVOIDANCE DURING WEANING PHASE

By Bhupinderjit kaur  on: 09 May 2019
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INTRODUCING FOODS IN ADDITION TO BABY'S MILK FEEDS. HEALTHY TERM BABIES ARE READY TO LEARN NEW FEEDING SKILLS.

START WITH TABLESPOON-SIZED PORTION OF THE FOOD.

CEREAL, LEGUMES & LENTILS, VEGETABLE & FRUIT PUREES FOR THE FIRST TASTES.  AFTERWARDS WELL-MASHED OR THICKER FOODS.  INCLUDE SOFT FINGER FOODS.

BABY CEREALS : BABY RICE, OATMEAL, BARLEY, PORRIDGE, SEMOLINA. FOODS MADE FROM MAIZE, QUINOA, MILLETS, MALTED CEREALS & GRUELS  PREPARED FROM RICE, CORNFLAKES.

CALORIE-DENSE CEREALS PREPARED FROM WHEAT, RAGI. BREADS, CHAPPATI.

TO MAKE FOOD CALORIE-  DENSE ADD GHEE, BUTTER & OIL.

ALL VEGETABLES : COOKED VEGETABLE STICKS, COOKED VEGETABLE PIECES ( STEAMED & PUREED ).

EGG YOLK (SCRAMBLED & WELL-COOKED). MEAT, FISH (BOILED , PUREED & DEBONED ).

NUTS ( GROUNDED).

DAIRY : PLAIN YOGURT, CUSTARDS, MILK PUDDING, COTTAGE CHEESE. STRAINED SOUPS  OF VEGETABLES, LENTILS, VEGETABLE JUICES  WITH LATER ON UNSTRAINED SOUPS & JUICES.

ONCE BABY IS USED TO TAKE FOOD OFFER IT BEFORE MILK FEED & INCREASE TO TWO, THEN THREE MEALS A DAY. OFFER DIFFERENT FOODS AT EACH MEAL.

FEEDINGS : 1-2 TEASPOONS , START ONCE A DAY, GRADUALLY INCREASE. GIVE A GAP OF 4 DAYS TO START WITH A NEW FOOD.

AGE 6-9 MONTHS : AFTER ACCEPTANCE OF SMOOTH FOODS , MOVE ON TO THE MASHED FOODS WITH SOFT LUMPS & OFFER FINGER-FOODS WITH ALL THE MEALS. 2-3 MEALS PER DAY FOR THE INFANT.

AGE 9-12 MONTHS : MINCED & CHOPPED FOODS. ENCOURAGE BABY TO SELF-FEED. INCLUDE HARDER FINGER-FOODS. RAW FRUITS, VEGETABLE STICKS, VARIETY OF FAMILY FOOD.

NUTS : CRUSHED, CHOPPED & GROUNDED.

3-4 MEALS PER DAY FOR INFANTS.

SNACKS  CAN BE OFFERED 1-2 TIMES PER DAY.

AFTER 8 MONTHS , ALL THE FRUITS CAN BE GIVEN IN RAW FORM.

ALL THE VEGETABLES ARE SERVED IN COOKED-FORM UPTIL 12 MONTHS.

ONLY BREAST MILK/ BABY FORMULA MILK ARE GIVEN UPTIL 12 MONTHS.

FROM 12 MONTHS ONWARDS CHILD NO LONGER NEEDS BOTTLE.

MAINTAIN HYGIENE & SAFETY MEASURES AT HOME.

AVOID :  WALKERS

GRIPE WATER

TALCUM POWDER

USE SOFT SPOONS, CUPS FOR FEEDING

PROFESSIONAL MASSAGE

INFANTS SHOULD BE FED, BURPED & PUT TO BED WITHOUT MILK .

DURING WEANING  PHASE OF AN INFANT PARENTS SHOULD EXCLUDE 15 FOODS.

  • COW'S MILK
  • SUGAR
  • SALT
  • HONEY
  • CHILLIES
  • BERRIES
  • PEANUTS
  • POPCORN
  • RAISINS
  • CHOCOLATE
  • GRAPES
  • FOODS WITH ADDED SUGAR & SALT
  • CITRUS JUICES
  • ADDED SAUCES & GRAVIES
  • RAW CARROTS


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CLINICAL NUTRITIONIST & A DIETITIAN BY PROFESSION.  HEALTH IS DEFINED OVERALL BY BEING A MULTI-TASKER, HIGH STAMINA, INCREASED IMMUNITY,AIDS IN COGNITIVE ABILITY, GOOD SLEEP, ABILITY TO  COPE WITH STRESS .IMPROVING LIFESTYLE HABITS BY HEALTHY FOOD GROUP  CHOICES, EATING WELL-BALANCED NUTRITIONALLY ADEQUATE DIET COMPRISING OF MACRONUTRIENTS & MICRONUTRIENTS  WHICH FULFILLS NUTRITIONAL INADEQUACIES.MINDFUL EATING CONTRIBUTES TO SOUND MIND, HEALTHY BODY & OVERALL WELL-BEING.WE ARE WHAT WE EAT. SO ,SENSIBLE  EATING LEADS TO LONGEVITY & DISEASE -FREE BODY WHEREAS WRONG EATING HABITS MAKE  OUR  BODIES DISEASED.DIETS ARE PLANNED BY KEEPING IN MIND THE NUTRITIONAL REQUIREMENT OF THE CLIENT, LIFESTYLE HABITS, NUTRITIONAL  STATUS & MEDICAL ASSESSMENT,  CONDITION  REQUIREMENT ( THERAPEUTIC & SPECIFIC CONDITION)  PERSONALIZED DIETS.SUSTAINABLE, CUSTOMISED DIET CHARTS ARE PROVIDED.HAVING EXPERIENCE OF 13 YEARS & WORKED IN HOSPITAL & CLINICS. I BELIEVE IN EATING ORGANIC, GRASS-FED & PASTEUR-RAISED . OUR BODIES REFLECT WHAT WE EAT. FOOD IS THERAPEUTIC WHEN IT IS USED TO CURE DISEASES. ONLY CONDITION- RELATED SPECIFIC FOODS ARE INCORPORATED IN THE DIET PLANS.  THERAPEUTIC DIETS  AIDS IN  CURING & REVERSING THE DISEASE .DIET PLANS FOR WEIGHT LOSS, WEIGHT GAIN, HIGH CHOLESTEROL, HEART DISEASE, HYPERTENSION, DIABETES ,LIVER DISEASE,  NON-ALCOHOLIC FATTY LIVER DISEASE, RENAL DISEASE, CHILD NUTRITION,  DIET IN OLD AGE, HYPERTHYROIDISM, HYPOTHYROIDISM, PCOS, MENOPAUSE, DIET OF PREGNANT WOMAN, LACTATING WOMAN, ANAEMIA, OSTEOPOROSIS, MIGRAINE, SINUSITIS, VERICOSE VEINS, SPORTS NUTRITION ( PRE-WORKOUT & POST- WORKOUT), GERD, CANCER DIET, FOOD ALLERGIES & INTOLERANCES DIET LIKE LACTOSE, CELIAC DISEASE, ASTHMATIC CONDITION DIET, IRRITABLE BOWL SYNDROME DIET, FRUCTOSURIA, GALACTOSEMIA DIET & MORE.DIET PLANS ALONGWITH  FULL DIETARY PDF  OF THE RELATED CONDITION IS GIVEN TO THE CLIENTS/PATIENTS. A HOLISTIC APPROACH TO TREATMENT -THE BACH FLOWER REMEDIES BY DR. EDWARD BACH.CURING PSYCHOSOMATIC DISEASES  AT SUBTLE  LEVEL  BY FLOWER ESSENCES CALLED AS REMEDIES.TREATMENT OF SLEEPLESSNESS, ANXIETY, FEAR ( KNOWN & UNKNOWN),  ANGER, FEELING OF LONELINESS, DESPONDENCY,  HOPELESSNESS, OVERSENSITIVITY, LOW-SELF ESTEEM, IRRITABILITY, TRAUMA, FRUSTRATION, SHOCK, SLEEPINESS, SUSPICION, ENVY, DAYDREAMING, LIVING IN THE PAST, PROCASTINATION.PHONE & E-MAIL CONSULTATION IS AVAILABLE.    
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