APPETITE INCREASING FOODS FOR THOSE WHO HAVE LESS APPETITE

APPETITE INCREASING FOODS

By Bhupinderjit kaur  on: 23 May 2019
Rate this: 
 0 Rating  based on 0 Reviews

APPETITE  INCREASING FOODS.

TO INCREASE APPETITE EAT FOODS RICH IN ZINC, VIT.B12, FOLIC ACID.

APPETITE BOOSTING FOODS:   GARLIC, TOMATOES, FENUGREEK, SWEET POTATOES,  BITTERGOURD,  CORN, APPLES, GRAPES, PEACHES, BERRIES, PLUMS, POMEGRANATE JUICE.

APPETISING SPICES & CONDIMENTS :  CORIANDER, FENNEL( LEAVES & SEEDS), CINNAMON, OREGANO, CARAWAY (AJWAIN),  THYME, ASAFOETIDA( HING).

FOOD SOURCES OF ZINC:  BREAKFAST CEREALS, EGGS, POULTRY, BEANS & PEAS, NUTS , SESAME SEEDS, PUMPKIN SEEDS, SQUASH SEEDS, WATERMELON SEEDS, SOY PRODUCTS, MUSHROOMS.

VIT. B12 (CYNOCOBALAMIN) FOOD SOURCES

MILK & ITS PRODUCTS, EGGS, COTTAGE CHEESE, SWISS CHEESE.

FISH: SALMON, SARDINES, HERRING, TURKEY.FORTIFIED CEREALS.

SOY MILK, COCONUT MILK.

FOOD SOURCES OF FOLIC ACID:   FORTIFIED CEREALS, EGGS, ALMONDS, FLAX SEEDS, SUNFLOWER SEEDS, GREEN LEAFY VEGETABLES  : SPINACH, LETTUCE GREENS, COLLARD GREENS, TURNIP GREENS, ASPARAGUS, PEAS, BEANS & LENTILS, AVOCADO, CAULIFLOWER, CARROTS, SQUASH, PAPAYA, ORANGES, STRAWBERRIES, RASPBERRIES.

 

 


Tags:

 Related Blogs:
LIST OF NON-DAIRY MILKS
22 May 2019
PEOPLE WHO ARE LACTOSE-INTOLERANT  MUST CHOOSE  NON-DAIRY MILK. HERE IS A LIST . THESE NON-DAIRY MILKS CAN BE EASILY PREPARED AT HOME. SOY MILK COCONUT MILK RICE MILK OATS  MILK PEANUT MILK ALMOND MILK MACADAMIA MILK PISTACHIO MILK BRAZILNUTS MILK TIGERNUT MILK SESAME SEEDS MILK PUMPKIN SEEDS MILK HEMP SEEDS MILK SUNFLOWER SEEDS MILK FLAXSEEDS MILK
FOODS THAT PROVIDE SUPERIOR NUTRITIONAL BENEFITS
28 May 2019
EGGS FATTY FISH CHICKEN BONE BROTH AVOCADOS BROCCOLI CHIA SEEDS BLACK SEEDS (NIGELLA SATIVA) WALNUTS ALMONDS KALE SPINACH BERRIES CURCUMIN APPLE CIDER VINEGAR GARLIC PROBIOTICS SOAKED SPROUTED  GRAINS, LEGUMES & LENTILS. HEALTHY FATS COLD PRESSED COCONUT OIL EXTRA VIRGIN OLIVE OIL ORGANIC FERMENTED VEGETABLES RAW DAIRY GRASS-FED ANIMAL PROTEIN    
Bhupinderjit kaur

 View Profile

Nutritionist/ Dietician, India 

CLINICAL NUTRITIONIST & A DIETITIAN BY PROFESSION.  HEALTH IS DEFINED OVERALL BY BEING A MULTI-TASKER, HIGH STAMINA, INCREASED IMMUNITY,AIDS IN COGNITIVE ABILITY, GOOD SLEEP, ABILITY TO  COPE WITH STRESS .IMPROVING LIFESTYLE HABITS BY HEALTHY FOOD GROUP  CHOICES, EATING WELL-BALANCED NUTRITIONALLY ADEQUATE DIET COMPRISING OF MACRONUTRIENTS & MICRONUTRIENTS  WHICH FULFILLS NUTRITIONAL INADEQUACIES.MINDFUL EATING CONTRIBUTES TO SOUND MIND, HEALTHY BODY & OVERALL WELL-BEING.WE ARE WHAT WE EAT. SO ,SENSIBLE  EATING LEADS TO LONGEVITY & DISEASE -FREE BODY WHEREAS WRONG EATING HABITS MAKE  OUR  BODIES DISEASED.DIETS ARE PLANNED BY KEEPING IN MIND THE NUTRITIONAL REQUIREMENT OF THE CLIENT, LIFESTYLE HABITS, NUTRITIONAL  STATUS & MEDICAL ASSESSMENT,  CONDITION  REQUIREMENT ( THERAPEUTIC & SPECIFIC CONDITION)  PERSONALIZED DIETS.SUSTAINABLE, CUSTOMISED DIET CHARTS ARE PROVIDED.HAVING EXPERIENCE OF 13 YEARS & WORKED IN HOSPITAL & CLINICS. I BELIEVE IN EATING ORGANIC, GRASS-FED & PASTEUR-RAISED . OUR BODIES REFLECT WHAT WE EAT. FOOD IS THERAPEUTIC WHEN IT IS USED TO CURE DISEASES. ONLY CONDITION- RELATED SPECIFIC FOODS ARE INCORPORATED IN THE DIET PLANS.  THERAPEUTIC DIETS  AIDS IN  CURING & REVERSING THE DISEASE .DIET PLANS FOR WEIGHT LOSS, WEIGHT GAIN, HIGH CHOLESTEROL, HEART DISEASE, HYPERTENSION, DIABETES ,LIVER DISEASE,  NON-ALCOHOLIC FATTY LIVER DISEASE, RENAL DISEASE, CHILD NUTRITION,  DIET IN OLD AGE, HYPERTHYROIDISM, HYPOTHYROIDISM, PCOS, MENOPAUSE, DIET OF PREGNANT WOMAN, LACTATING WOMAN, ANAEMIA, OSTEOPOROSIS, MIGRAINE, SINUSITIS, VERICOSE VEINS, SPORTS NUTRITION ( PRE-WORKOUT & POST- WORKOUT), GERD, CANCER DIET, FOOD ALLERGIES & INTOLERANCES DIET LIKE LACTOSE, CELIAC DISEASE, ASTHMATIC CONDITION DIET, IRRITABLE BOWL SYNDROME DIET, FRUCTOSURIA, GALACTOSEMIA DIET & MORE.DIET PLANS ALONGWITH  FULL DIETARY PDF  OF THE RELATED CONDITION IS GIVEN TO THE CLIENTS/PATIENTS. A HOLISTIC APPROACH TO TREATMENT -THE BACH FLOWER REMEDIES BY DR. EDWARD BACH.CURING PSYCHOSOMATIC DISEASES  AT SUBTLE  LEVEL  BY FLOWER ESSENCES CALLED AS REMEDIES.TREATMENT OF SLEEPLESSNESS, ANXIETY, FEAR ( KNOWN & UNKNOWN),  ANGER, FEELING OF LONELINESS, DESPONDENCY,  HOPELESSNESS, OVERSENSITIVITY, LOW-SELF ESTEEM, IRRITABILITY, TRAUMA, FRUSTRATION, SHOCK, SLEEPINESS, SUSPICION, ENVY, DAYDREAMING, LIVING IN THE PAST, PROCASTINATION.PHONE & E-MAIL CONSULTATION IS AVAILABLE.    
Bhupinderjit kaur
Dt. Bhupinderjit kaur
Nutritionist/ Dietician Register Now!
By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree