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  • APPETITE INCREASING FOODS

    In Health Tips On 23 May 2019

    APPETITE  INCREASING FOODS. TO INCREASE APPETITE EAT FOODS RICH IN ZINC, VIT.B12, FOLIC ACID. APPETITE BOOSTING FOODS:   GARLIC, TOMATOES, FENUGREEK, SWEET POTATOES,  BITTERGOURD,  CORN, APPLES, GRAPES, PEACHES, BERRIES, PLUMS, POMEGRANATE JUICE. APPETISING SPICES & CONDIMENTS :  CORIANDER, FENNEL( LEAVES & SEEDS), CINNAMON, OREGANO, CARAWAY (AJWAIN),  THYME, ASAFOETIDA( HING). FOOD SOURCES OF ZINC:  BREAKFAST CEREALS, EGGS, POULTRY, BEANS & PEAS, NUTS , SESAME SEEDS, PUMPKIN SEEDS, SQUASH SEEDS, WATERMELON SEEDS, SOY PRODUCTS, MUSHROOMS. VIT. B12 (CYNOCOBALAMIN) FOOD SOURCES MILK & ITS PRODUCTS, EGGS, COTTAGE CHEESE, SWISS CHEESE. FISH: SALMON, SARDINES, HERRING, TURKEY.FORTIFIED CEREALS. SOY MILK, COCONUT MILK. FOOD SOURCES OF FOLIC ACID:   FORTIFIED CEREALS, EGGS, ALMONDS, FLAX SEEDS, SUNFLOWER SEEDS, GREEN LEAFY VEGETABLES  : SPINACH, LETTUCE GREENS, COLLARD GREENS, TURNIP GREENS, ASPARAGUS, PEAS, BEANS & LENTILS, AVOCADO, CAULIFLOWER, CARROTS, SQUASH, PAPAYA, ORANGES, STRAWBERRIES, RASPBERRIES.    

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Bhupinderjit kaur

Nutritionist/ Dietician, India 

CLINICAL NUTRITIONIST & A DIETITIAN BY PROFESSION.  HEALTH IS DEFINED OVERALL BY BEING A MULTI-TASKER, HIGH STAMINA, INCREASED IMMUNITY,AIDS IN COGNITIVE ABILITY, GOOD SLEEP, ABILITY TO  COPE WITH STRESS . IMPROVING LIFESTYLE HABITS BY HEALTHY FOOD GROUP  CHOICES, EATING WELL-BALANCED NUTRITIONALLY ADEQUATE DIET COMPRISING OF MACRONUTRIENTS & MICRONUTRIENTS  WHICH FULFILLS NUTRITIONAL INADEQUACIES. MINDFUL EATING CONTRIBUTES TO SOUND MIND, HEALTHY BODY & OVERALL WELL-BEING. WE ARE WHAT WE EAT. SO ,SENSIBLE  EATING LEADS TO LONGEVITY & DISEASE -FREE BODY WHEREAS WRONG EATING HABITS MAKE  OUR  BODIES DISEASED. DIETS ARE PLANNED BY KEEPING IN MIND THE NUTRITIONAL REQUIREMENT OF THE CLIENT, LIFESTYLE HABITS, NUTRITIONAL  STATUS & MEDICAL ASSESSMENT,  CONDITION  REQUIREMENT ( THERAPEUTIC & SPECIFIC CONDITION)  PERSONALIZED DIETS. SUSTAINABLE, CUSTOMISED DIET CHARTS ARE PROVIDED. HAVING EXPERIENCE OF 13 YEARS & WORKED IN HOSPITAL & CLINICS. I BELIEVE IN EATING ORGANIC, GRASS-FED & PASTEUR-RAISED . OUR BODIES REFLECT WHAT WE EAT. FOOD IS THERAPEUTIC WHEN IT IS USED TO CURE DISEASES. ONLY CONDITION- RELATED SPECIFIC FOODS ARE INCORPORATED IN THE DIET PLANS.  THERAPEUTIC DIETS  AIDS IN  CURING & REVERSING THE DISEASE . DIET PLANS FOR WEIGHT LOSS, WEIGHT GAIN, HIGH CHOLESTEROL, HEART DISEASE, HYPERTENSION, DIABETES ,LIVER DISEASE,  NON-ALCOHOLIC FATTY LIVER DISEASE, RENAL DISEASE, CHILD NUTRITION,  DIET IN OLD AGE, HYPERTHYROIDISM, HYPOTHYROIDISM, PCOS, MENOPAUSE, DIET OF PREGNANT WOMAN, LACTATING WOMAN, ANAEMIA, OSTEOPOROSIS, MIGRAINE, SINUSITIS, VERICOSE VEINS, SPORTS NUTRITION ( PRE-WORKOUT & POST- WORKOUT), GERD, CANCER DIET, FOOD ALLERGIES & INTOLERANCES DIET LIKE LACTOSE, CELIAC DISEASE, ASTHMATIC CONDITION DIET, IRRITABLE BOWL SYNDROME DIET, FRUCTOSURIA, GALACTOSEMIA DIET & MORE. DIET PLANS ALONGWITH  FULL DIETARY PDF  OF THE RELATED CONDITION IS GIVEN TO THE CLIENTS/PATIENTS. A HOLISTIC APPROACH TO TREATMENT -THE BACH FLOWER REMEDIES BY DR. EDWARD BACH. CURING PSYCHOSOMATIC DISEASES  AT SUBTLE  LEVEL  BY FLOWER ESSENCES CALLED AS REMEDIES. TREATMENT OF SLEEPLESSNESS, ANXIETY, FEAR ( KNOWN & UNKNOWN),  ANGER, FEELING OF LONELINESS, DESPONDENCY,  HOPELESSNESS, OVERSENSITIVITY, LOW-SELF ESTEEM, IRRITABILITY, TRAUMA, FRUSTRATION, SHOCK, SLEEPINESS, SUSPICION, ENVY, DAYDREAMING, LIVING IN THE PAST, PROCASTINATION. PHONE & E-MAIL CONSULTATION IS AVAILABLE.        
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