PALEO DIET IS FAVORED BY MANY PEOPLE . PALEO BELIEVES THAT SOME FOODS PUT STRAIN ON OUR GASTRO-INTESTINAL TRACT . THESE FOODS ARE: DAIRY SALT REFINED SUGAR ARTIFICIAL SWEETENERS POTATOES PROCESSED FOODS REFINED VEGETABLE OILS: SUNFLOWER OIL, SOYABEAN OIL, SAFFLOWER OIL, GRAPESEED OIL, CORN OIL, COTTONSEED OIL. PARTIALLY HYDROGENATED OILS; TRANS FATS : MARGARINE, PROCESSED FOODS. GRAINS:WHEAT, BARLEY, RYE, PASTAS, SPELT, BREADS. LEGUMES: LENTILS, BEANS, PEAS, PEANUTS, TOFU. STARCHY FOODS ROOT VEGETABLES ARTIFICIAL MEAL REPLACEMENTS. PALEO DIET FAVORS HIGH PROTEIN, HIGH FIBRE, HIGH POTASSIUM, OMEGA-3-FATTY ACIDS, LOW CARBOHYDRATE, LOW SODIUM, LOW GLYCEMIC INDEX FOODS.
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