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  • HEALTHY SKIN, HAIR AND EYE DIET

    In Health Tips On 20 May 2019

    HEALTHY SKIN DIET KEEP YOURSELF HYDRATED BY DRINKING PLENTY OF FLUIDS ATLEAST 2.5-3 LTRS. EAT DIET RICH IN WHOLE-GRAINS, PULSES,  NUTS & SEEDS, LOW-FAT DAIRY,COLD PRESSED OILS, OMEGA -3 FATTY ACIDS , SEASONAL FRESH FRUITS & RAINBOW COLORED VEGETABLES ESP. GREEN LEAFY VEGETABLES. AVOCADOS, BEETROOT, TOMATOES, PINEAPPLE, STRAWBERRIES, ORANGES, APPLES, PEACHES, KIWI, MANGOES, AMLA ( GOOSEBERRY), SOYABEAN, EDAMAME,YELLOW PUMPKIN, CUCUMBER, GARLIC, DARK CHOCOLATE, EVENING PRIMOSE OIL, COLD PRESSED COCONUT OIL. EAT FOOD SOURCES OF VITAMIN A, C, E, B-COMPLEX, SELENIUM, ZINC, COPPER.VITAMIN A  FOOD SOURCES FOUND IN  MANGOES, PAPAYA, CARROT, BROCCOLI, CABBAGE, MELONS, TOMATOES, GREEN LEAFY VEGETABLES.VITAMIN C FOUND IN CITRUS FRUITS LEMON, ORANGES, GUAVA, AMLA(GOOSEBERRY), BROCCOLI, GREEN LEAFY VEGETABLES.VITAMIN E FOUND IN NUTS, WHEAT-GERM, EGGS, WHOLE-GRAIN CEREALS. BIOTIN SOURCES  EGG YOLK, BANANAS, LIVER, WHOLE-GRAINS. COPPER SOURCES LIVER, KIDNEY, NUTS, SEEDS, LENTILS, SHELLFISH.SELENIUM SOURCES WHOLE-GRAINS, LIVER, KIDNEY. AVOID EXCESSIVE CONSUMPTION OF SUGAR, SWEETENED BEVERAGES. COMPLETELY AVOID PROCESSED & FRIED FOODS. REDUCE INTAKE OF CAFFEINE & ALCOHOL. SPEARMINT TEA INHIBITS THE GROWTH OF HAIR ON WOMEN FACE. DRINK SPEARMINT TEA TWICE A DAY TO REDUCE/STOP HAIR GROWTH  ON FACE.  DIET FOR HAIR BRAHMI OIL, MIX CASTOR OIL WITH COCONUT OIL, OLIVE OIL OR JOJOBA OIL IN HALF & HALF RATIO. PROTEIN, IRON, VIT. D, VIT. E, OMEGA-3 -FATTY ACIDS , SELENIUM, COPPER, ZINC, MAGNESIUM, VIT.B7(BIOTIN), VIT.A, VIT. C (SEBUM). EAT WELL-BALANCED DIET CONSISTING OF WHOLE-GRAINS, LEAN PROTEINS, FRUITS, VEGETABLES, FATTY FISH, LEGUMES, NUTS & OILSEEDS (WALNUTS, PUMPKIN SEEDS), LOW-FAT DAIRY. EYE DIET SOME  TIPS:   OVERNIGHT SOAK  8  ALMONDS  IN WATER. ON THE     FOLLOWING DAY GRIND & TAKE IT WITH MILK. -  SOAK  20 RAISINS OVERNIGHT  IN WATER.     UNBOILED STRAINED MILK WITH HONEY/SUGARCANDY. MIX TOGETHER WATER IN WHICH RAISINS WERE SOAKED &THE UNBOILED STRAINED  MILK. TAKE THIS FOR FORTY DAYS.  TAKE CORINDER LEAVES WITH AMLA/WATER. ½ TSP-    ANISEED(SAUNF) 1 TSP -  SUGAR. MIX  IT & TAKE IT WITH MILK. AMLA JUICE  MIXED IN WATER. TAKE THIS MORNING & EVENING ON AN EMPTY STOMACH FOR  4 DAYS. MIXED JUICE OF CARROT & SPINACH.  WHEAT GRASS JUICE. EAT DIET  COMPRISING OF VITAMINS, CAROTENOIDS, BIOFLAVONOIDS,  ESSENTIAL FATTY ACIDS- OMEGA- 3, OMEGA-6, MINERALS, AMINO ACIDS.      FOOD SOURCES :VITAMIN A ( EYE VITAMIN) :  MANGO, APRICOTS, CARROTS, SWEET POTATOES, KALE, ASPARAGUS, BOK CHOY. VITAMIN B2  :   WHOLE-GERM, WHOLE- GRAINS, MILK, CHEESE, ALMONDS, SUNFLOWER SEEDS. VITAMIN B6 :   WHOLE-GRAINS, NUTS , SUNFLOWER SEEDS,  CARROTS, AVOCADOS, BANANAS. VITAMIN B12 :   EGGS,  MILK PRODUCTS, POULTRY, SARDINES. VITAMIN C :  LIME & LEMON, ORANGES, KIWI, AMLA ( INDIAN GOOSEBERRY),BERRIES, CHERRIES, GUAVAS, LYCHEE, PAPAYAS. DARK GREEN LEAFY VEGETABLES, BELL PEPPERS, CAULIFLOWER, CABBAGE, PEAS, TOMATOES.  VITAMIN D:   DAIRY PRODUCTS, EGGS, FISH, COD LIVER OIL, MUSHROOMS. VITAMIN E :  WHEAT – GERM,  NUT & NUT  OILS, SEEDS & SEED OILS,  MANGOES, PAPAYAS, TOMATOES, DARK GREEN LEAFY VEGETABLES. FOLIC ACID:   DARK GREEN LEAFY VEGETABLES, ASPARAGUS, BROCCOLI, SUNFLOWER SEEDS. LUTEIN :  EGGS, ORANGE & YELLOW  COLORED FOODS, BROCCOLI, BRUSSELS SPROUTS, SPINACH, KALE. ASTAXANTHIN :  SALMON, SHRIMPS. ZEAXANTHIN :  ORANGES, KIWI, GOJIBERRY, TANGERINES, SPINACH. BILBERRY ,  HUCKLEBERRY. QUERCITIN :  APPLES, RED GRAPES,  BERRIES, TOMATOES, BROCCOLI. RUTIN:  BUCKWHEAT, APPLES, GRAPES, PEARS, PEACHES, MULBERRY, CRANBERRY, ONIONS, GARLIC, SPINACH, KALE. OMEGA- 3 –FATTY ACIDS :   WALNUTS, CHIA & FLAX SEEDS, COLD WATER FISH:  SALMON, TUNA, MACKEREL, SARDINES, HERRING, EGGS, DARK GREEN LEAFY VEGETABLES. OMEGA- 6 –FATTY ACIDS:  WHOLE-GRAINS, CEREALS, EGGS, POULTRY,  AVOCADO. SELENIUM:  WHOLE-GRAIN CEREALS, NUTS- BRAZILNUTS, EGGS, SUNFLOWER SEEDS, ONIONS, GARLIC, MUSHROOMS. MAGNESIUM:  WHEAT- GERM, ALMONDS, GREEN LEAFY VEGETABLES, BANANAS, LENTILS, DARK CHOCOLATE. ZINC:  WHEAT- GERM, WHEAT-BRAN, WHOLE-GRAINS, SEEDS:  SUNFLOWER, PUMPKIN. NUTS: ALMONDS. CYSTEINE:   MILK, EGGS, MEATS, WHEY PROTEIN, YOGURT, COTTAGE CHEESE, WHEAT-GERM, OATS, BRUSSELS SPROUTS, ONIONS, GARLIC. TAURINE:  FISH, MEAT. ALPHALIPOIC ACID:  SPINACH, BROCCOLI. COENZYME Q10 :  SPINACH, BROCCOLI.    

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Bhupinderjit kaur

Nutritionist/ Dietician, India 

CLINICAL NUTRITIONIST & A DIETITIAN BY PROFESSION.  HEALTH IS DEFINED OVERALL BY BEING A MULTI-TASKER, HIGH STAMINA, INCREASED IMMUNITY,AIDS IN COGNITIVE ABILITY, GOOD SLEEP, ABILITY TO  COPE WITH STRESS . IMPROVING LIFESTYLE HABITS BY HEALTHY FOOD GROUP  CHOICES, EATING WELL-BALANCED NUTRITIONALLY ADEQUATE DIET COMPRISING OF MACRONUTRIENTS & MICRONUTRIENTS  WHICH FULFILLS NUTRITIONAL INADEQUACIES. MINDFUL EATING CONTRIBUTES TO SOUND MIND, HEALTHY BODY & OVERALL WELL-BEING. WE ARE WHAT WE EAT. SO ,SENSIBLE  EATING LEADS TO LONGEVITY & DISEASE -FREE BODY WHEREAS WRONG EATING HABITS MAKE  OUR  BODIES DISEASED. DIETS ARE PLANNED BY KEEPING IN MIND THE NUTRITIONAL REQUIREMENT OF THE CLIENT, LIFESTYLE HABITS, NUTRITIONAL  STATUS & MEDICAL ASSESSMENT,  CONDITION  REQUIREMENT ( THERAPEUTIC & SPECIFIC CONDITION)  PERSONALIZED DIETS. SUSTAINABLE, CUSTOMISED DIET CHARTS ARE PROVIDED. HAVING EXPERIENCE OF 13 YEARS & WORKED IN HOSPITAL & CLINICS. I BELIEVE IN EATING ORGANIC, GRASS-FED & PASTEUR-RAISED . OUR BODIES REFLECT WHAT WE EAT. FOOD IS THERAPEUTIC WHEN IT IS USED TO CURE DISEASES. ONLY CONDITION- RELATED SPECIFIC FOODS ARE INCORPORATED IN THE DIET PLANS.  THERAPEUTIC DIETS  AIDS IN  CURING & REVERSING THE DISEASE . DIET PLANS FOR WEIGHT LOSS, WEIGHT GAIN, HIGH CHOLESTEROL, HEART DISEASE, HYPERTENSION, DIABETES ,LIVER DISEASE,  NON-ALCOHOLIC FATTY LIVER DISEASE, RENAL DISEASE, CHILD NUTRITION,  DIET IN OLD AGE, HYPERTHYROIDISM, HYPOTHYROIDISM, PCOS, MENOPAUSE, DIET OF PREGNANT WOMAN, LACTATING WOMAN, ANAEMIA, OSTEOPOROSIS, MIGRAINE, SINUSITIS, VERICOSE VEINS, SPORTS NUTRITION ( PRE-WORKOUT & POST- WORKOUT), GERD, CANCER DIET, FOOD ALLERGIES & INTOLERANCES DIET LIKE LACTOSE, CELIAC DISEASE, ASTHMATIC CONDITION DIET, IRRITABLE BOWL SYNDROME DIET, FRUCTOSURIA, GALACTOSEMIA DIET & MORE. DIET PLANS ALONGWITH  FULL DIETARY PDF  OF THE RELATED CONDITION IS GIVEN TO THE CLIENTS/PATIENTS. A HOLISTIC APPROACH TO TREATMENT -THE BACH FLOWER REMEDIES BY DR. EDWARD BACH. CURING PSYCHOSOMATIC DISEASES  AT SUBTLE  LEVEL  BY FLOWER ESSENCES CALLED AS REMEDIES. TREATMENT OF SLEEPLESSNESS, ANXIETY, FEAR ( KNOWN & UNKNOWN),  ANGER, FEELING OF LONELINESS, DESPONDENCY,  HOPELESSNESS, OVERSENSITIVITY, LOW-SELF ESTEEM, IRRITABILITY, TRAUMA, FRUSTRATION, SHOCK, SLEEPINESS, SUSPICION, ENVY, DAYDREAMING, LIVING IN THE PAST, PROCASTINATION. PHONE & E-MAIL CONSULTATION IS AVAILABLE.        
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