CHILD NUTRITION

CHILD NUTRITION

By Bhupinderjit kaur  on: 01 June 2019
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 WHEN  YOUR CHILD TURNS ONE , CHOOSE FOODS LOW IN SUGAR, SALT,  FAT , FRIED, VERY SPICY.

 COMMON NUTRITION PROBLEMS OF CHILDREN.

1 :  DRINKING TOO MUCH MILK & JUICES REDUCES THE APPETITE FOR MEALS.

: OFFER MILK & JUICES AT THE END OF THE MEALS.

2 :  IF CHILD DOES NOT DRINK MILK.

:   OFFER YOGURT, CHEESE. ADD MILK IN SOUPS, CEREALS.

MAKE SMOOTHIES WITH MILK, YOGURT.

3 :  IF CHILD DOES NOT EAT VEGETABLES.

:   ADD PUREED VEGETABLES IN SOUPS, SAUCES. OFFER VEGETABLES IN SANDWICHES, PULAOS. 

SERVE AS SNACKS, STIR-FRIED.

4 :  IF YOUR BABY IS ALLERGIC TO COW'S MILK GO FOR SOY-BASED PRODUCTS: SOY MILK, TOFU.

FEED YOUR CHILD AFTER EVERY 2 HOURS.

OFFER 2 CUPS OF MILK EVERYDAY.

VEGETABLE ALTERNATIVES TO MEAT.
MILK

SOYA

MUSHROOMS

BEANS

CHEESE

EGGS

YOGURT

NUTS & SEEDS.

FOODS THAT MAKES YOUR CHILD SICK.

FRUIT JUICE

RAW SPROUTS

UNPASTEURIZED MILK, CHEESE.

RAW EGGS, SEAFOOD, POULTRY, UNDERCOOKED MEAT.

RAW SPROUTS : ALFA-ALFA, BEAN SPROUTS

CHEESE (SOFT-CHEESE, BLUE-VEINED)

THERE ARE MANY CONCERNS RELATED TO CHILD'S NUTRIENT REQUIREMENT FOR ITS GROWTH & IMMUNITY. TO PREVENT COLD EAT VIT.D3 RICH FOODS : FATTY FISH SALMON, TUNA, MACKEREL, EGG YOLK, TOFU, UV TREATED MUSHROOMS, SOY YOGURT, CHEESE, FORTIFIED MILK, SOY MILK ( WITH ADDED CALCIUM), ORANGE JUICE ( FORTIFIED WITH CALCIUM & VIT.D), CEREALS.

DURING COLD AVOID :

MILK & ITS PRODUCTS.

REFINED SUGAR

CITRUS FRUITS ( SORE THROAT)

SWEETS

TAMARIND

OILY & SPICY FOODS

NUTS

DRIED FRUITS

SWEETENED/CARBONATED DRINKS.

OFFER FOODS THAT FIGHT AGAINST COLD & FLU CALLED AS IMMUNITY BOOSTER FOODS SUCH AS :

LOW-FAT YOGURT

WHEAT-GERM

GARLIC

GINGER

ONIONS

CURCUMIN

HONEY

CHICKEN SOUP

FATTY FISH

GREEN LEAFY VEGETABLES

LEEKS

PUMPKIN

SQUASH

RED BELL PEPPERS

BUTTON MUSHROOMS

SWEET POTATO

CITRUS FRUITS

PAPAYA

POMEGRANATE JUICE

WATERMELON

 WHOLE EGGS

CHEESE

FLAXSEEDS

SUNFLOWER SEEDS

SESAME SEEDS

INCLUDE IRON-RICH FOOD SOURCES IN YOUR CHILD'S DIET.

VARIOUS SOURCES OF IRON LIKE:

WHEAT

WHEAT-GRAIN CEREALS

BROWN RICE

RICE FLAKES

EGGS

FIGS

DATES

RAISINS

TOMATOES

ONIONS

SPINACH

CARROT

FENUGREEK LEAVES

LETTUCE

CELERY

BITTERGOURD

BEETROOT

AMLA ( INDIAN GOOSEBERRY)

CABBAGE

DRUMSTICK LEAVES

 PEACHES

APPLE

APRICOT

GRAPES

BANANA

MANGO

POMEGRANATE

SOYABEAN

JAGGERY

 

 

 

 

 


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Nutritionist/ Dietician, India 

CLINICAL NUTRITIONIST & A DIETITIAN BY PROFESSION.  HEALTH IS DEFINED OVERALL BY BEING A MULTI-TASKER, HIGH STAMINA, INCREASED IMMUNITY,AIDS IN COGNITIVE ABILITY, GOOD SLEEP, ABILITY TO  COPE WITH STRESS .IMPROVING LIFESTYLE HABITS BY HEALTHY FOOD GROUP  CHOICES, EATING WELL-BALANCED NUTRITIONALLY ADEQUATE DIET COMPRISING OF MACRONUTRIENTS & MICRONUTRIENTS  WHICH FULFILLS NUTRITIONAL INADEQUACIES.MINDFUL EATING CONTRIBUTES TO SOUND MIND, HEALTHY BODY & OVERALL WELL-BEING.WE ARE WHAT WE EAT. SO ,SENSIBLE  EATING LEADS TO LONGEVITY & DISEASE -FREE BODY WHEREAS WRONG EATING HABITS MAKE  OUR  BODIES DISEASED.DIETS ARE PLANNED BY KEEPING IN MIND THE NUTRITIONAL REQUIREMENT OF THE CLIENT, LIFESTYLE HABITS, NUTRITIONAL  STATUS & MEDICAL ASSESSMENT,  CONDITION  REQUIREMENT ( THERAPEUTIC & SPECIFIC CONDITION)  PERSONALIZED DIETS.SUSTAINABLE, CUSTOMISED DIET CHARTS ARE PROVIDED.HAVING EXPERIENCE OF 13 YEARS & WORKED IN HOSPITAL & CLINICS. I BELIEVE IN EATING ORGANIC, GRASS-FED & PASTEUR-RAISED . OUR BODIES REFLECT WHAT WE EAT. FOOD IS THERAPEUTIC WHEN IT IS USED TO CURE DISEASES. ONLY CONDITION- RELATED SPECIFIC FOODS ARE INCORPORATED IN THE DIET PLANS.  THERAPEUTIC DIETS  AIDS IN  CURING & REVERSING THE DISEASE .DIET PLANS FOR WEIGHT LOSS, WEIGHT GAIN, HIGH CHOLESTEROL, HEART DISEASE, HYPERTENSION, DIABETES ,LIVER DISEASE,  NON-ALCOHOLIC FATTY LIVER DISEASE, RENAL DISEASE, CHILD NUTRITION,  DIET IN OLD AGE, HYPERTHYROIDISM, HYPOTHYROIDISM, PCOS, MENOPAUSE, DIET OF PREGNANT WOMAN, LACTATING WOMAN, ANAEMIA, OSTEOPOROSIS, MIGRAINE, SINUSITIS, VERICOSE VEINS, SPORTS NUTRITION ( PRE-WORKOUT & POST- WORKOUT), GERD, CANCER DIET, FOOD ALLERGIES & INTOLERANCES DIET LIKE LACTOSE, CELIAC DISEASE, ASTHMATIC CONDITION DIET, IRRITABLE BOWL SYNDROME DIET, FRUCTOSURIA, GALACTOSEMIA DIET & MORE.DIET PLANS ALONGWITH  FULL DIETARY PDF  OF THE RELATED CONDITION IS GIVEN TO THE CLIENTS/PATIENTS. A HOLISTIC APPROACH TO TREATMENT -THE BACH FLOWER REMEDIES BY DR. EDWARD BACH.CURING PSYCHOSOMATIC DISEASES  AT SUBTLE  LEVEL  BY FLOWER ESSENCES CALLED AS REMEDIES.TREATMENT OF SLEEPLESSNESS, ANXIETY, FEAR ( KNOWN & UNKNOWN),  ANGER, FEELING OF LONELINESS, DESPONDENCY,  HOPELESSNESS, OVERSENSITIVITY, LOW-SELF ESTEEM, IRRITABILITY, TRAUMA, FRUSTRATION, SHOCK, SLEEPINESS, SUSPICION, ENVY, DAYDREAMING, LIVING IN THE PAST, PROCASTINATION.PHONE & E-MAIL CONSULTATION IS AVAILABLE.    
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