CHOLESTEROL LOWERING FOODS

CHOLESTEROL LOWERING FOODS

By Bhupinderjit kaur  on: 02 June 2019
Rate this: 
 0 Rating  based on 0 Reviews

FOODS THAT HAVE HYPOCHOLESTEROLEMIC EFFECT IN THE BODY SHOULD BE INCLUDED IN DAILY DIET.

FOODS RICH IN OMEGA- 3- FATTY ACIDS, NUTS & SEEDS, GLUTEN-FREE GRAINS, PROBIOTICS, FIBRE-RICH FOODS( LOWERS THE LEVEL OF SERUM CHOLESTEROL),DARK GREEN LEAFY VEGETABLES, CRUCIFEROUS VEGETABLES, FRUITS, BEANS & LEGUMES , SPROUTS, HERBS, SPICES, CERTAIN OILS LIKE COCONUT OIL,  EXTRA VIRGIN OLIVE OIL, GREEN TEA.

  CURCUMIN , CURRY LEAVES HAVE ANTI-LIPIDEMIC EFFECTS.

FOODS RECOMMENDED ARE AS FOLLOWS:

GARLIC

GINGER

ALMONDS

WALNUTS

PECANS

OATS ( STEEL-CUT OR ROLLED)

FENUGREEK

CHIA SEEDS

FLAX SEEDS

ORGANIC EGGS

FISH:

COLD WATER SALMON

TUNA

MACKEREL

LEAN POULTRY

LEAN GROUND MEATS

LOW-FAT YOGURT

COCONUT MILK

GUARGUM

PSYLLIUM

RAW SALADS

SOYABEAN

TOFU

AVOCADOS

ROSEMARY

BASIL

GLUTEN-FREE WHOLE GRAINS:

QUINOA

BUCKWHEAT

BULGUR (CRACKED WHEAT)

AMARANTH

MILLETS:

FOXTAIL MILLETS

KUDO MILLETS

BROWN RICE

FRUITS :

BERRIES

APRICOTS

APPLES

ORANGES

PAPAYA

PINEAPPLE

MANGOES

GRAPES

VEGETABLES:

BEETS

BELL PEPPERS

BROCCOLI

SPINACH

SWEET POTATOES

EGGPLANT

SPROUTED LEGUMES

BEANS

SPLIT PEAS

DARK CHOCOLATE

 

 

 

 

 

 


Tags:

 Related Blogs:
CHILD NUTRITION
01 June 2019
 WHEN  YOUR CHILD TURNS ONE , CHOOSE FOODS LOW IN SUGAR, SALT,  FAT , FRIED, VERY SPICY.  COMMON NUTRITION PROBLEMS OF CHILDREN. 1 :  DRINKING TOO MUCH MILK & JUICES REDUCES THE APPETITE FOR MEALS. : OFFER MILK & JUICES AT THE END OF THE MEALS. 2 :  IF CHILD DOES NOT DRINK MILK. :   OFFER YOGURT, CHEESE. ADD MILK IN SOUPS, CEREALS. MAKE SMOOTHIES WITH MILK, YOGURT. 3 :  IF CHILD DOES NOT EAT VEGETABLES. :   ADD PUREED VEGETABLES IN SOUPS, SAUCES. OFFER VEGETABLES IN SANDWICHES, PULAOS.  SERVE AS SNACKS, STIR-FRIED. 4 :  IF YOUR BABY IS ALLERGIC TO COW'S MILK GO FOR SOY-BASED PRODUCTS: SOY MILK, TOFU. FEED YOUR CHILD AFTER EVERY 2 HOURS. OFFER 2 CUPS OF MILK EVERYDAY. VEGETABLE ALTERNATIVES TO MEAT. MILK SOYA MUSHROOMS BEANS CHEESE EGGS YOGURT NUTS & SEEDS. FOODS THAT MAKES YOUR CHILD SICK. FRUIT JUICE RAW SPROUTS UNPASTEURIZED MILK, CHEESE. RAW EGGS, SEAFOOD, POULTRY, UNDERCOOKED MEAT. RAW SPROUTS : ALFA-ALFA, BEAN SPROUTS CHEESE (SOFT-CHEESE, BLUE-VEINED) THERE ARE MANY CONCERNS RELATED TO CHILD'S NUTRIENT REQUIREMENT FOR ITS GROWTH & IMMUNITY. TO PREVENT COLD EAT VIT.D3 RICH FOODS : FATTY FISH SALMON, TUNA, MACKEREL, EGG YOLK, TOFU, UV TREATED MUSHROOMS, SOY YOGURT, CHEESE, FORTIFIED MILK, SOY MILK ( WITH ADDED CALCIUM), ORANGE JUICE ( FORTIFIED WITH CALCIUM & VIT.D), CEREALS. DURING COLD AVOID : MILK & ITS PRODUCTS. REFINED SUGAR CITRUS FRUITS ( SORE THROAT) SWEETS TAMARIND OILY & SPICY FOODS NUTS DRIED FRUITS SWEETENED/CARBONATED DRINKS. OFFER FOODS THAT FIGHT AGAINST COLD & FLU CALLED AS IMMUNITY BOOSTER FOODS SUCH AS : LOW-FAT YOGURT WHEAT-GERM GARLIC GINGER ONIONS CURCUMIN HONEY CHICKEN SOUP FATTY FISH GREEN LEAFY VEGETABLES LEEKS PUMPKIN SQUASH RED BELL PEPPERS BUTTON MUSHROOMS SWEET POTATO CITRUS FRUITS PAPAYA POMEGRANATE JUICE WATERMELON  WHOLE EGGS CHEESE FLAXSEEDS SUNFLOWER SEEDS SESAME SEEDS INCLUDE IRON-RICH FOOD SOURCES IN YOUR CHILD'S DIET. VARIOUS SOURCES OF IRON LIKE: WHEAT WHEAT-GRAIN CEREALS BROWN RICE RICE FLAKES EGGS FIGS DATES RAISINS TOMATOES ONIONS SPINACH CARROT FENUGREEK LEAVES LETTUCE CELERY BITTERGOURD BEETROOT AMLA ( INDIAN GOOSEBERRY) CABBAGE DRUMSTICK LEAVES  PEACHES APPLE APRICOT GRAPES BANANA MANGO POMEGRANATE SOYABEAN JAGGERY          
FUNCTIONAL FOODS FOR FIBROID CONDITION IN WOMEN
05 June 2019
IN FIBROID CONDITION OF A WOMAN, HER DIET IS COMPRISED OF SPECIFIC FOODS WHICH ALLEVIATES THIS PHASE.  ALL PROTEINS, FATS & STARCHY VEGETABLES  ARE ACIDIC IN NATURE AS THEY HAVE ACIDIC ASH. SO, ONE SHOULD QUIT HIGH-FAT DAIRY. DIET SHOULD BE OF ALKALINE IN NATURE. FOODS  WITH ALKALINE ASH SHOULD BE TAKEN LIKE  ALMONDS, APPLES, BANANAS, APRICOTS, BEETS,  SPINACH, CABBAGE ,CARROTS, COCONUTS, CUCUMBERS,  CELERY, FIGS, DATES, RAISINS, ORANGES, GRAPES, LEMONS, PINEAPPLE, PEACHES. FERMENTED FOODS, FATTY FISH: WILD CAUGHT SALMON, MACKEREL, TUNA, HERRING, LEAN MEAT. SPROUTS: GRAINS, LENTILS & LEGUMES. CITRUS FRUITS & FRUITS ESP. LIKE AVOCADOS, COCONUT, BANANAS. NON-STARCHY VEGETABLES: KALE, BROCCOLI, BOK-CHOY, BRUSSELS SPROUTS, COLLARD GREENS, CABBAGE, CAULIFLOWER, BELL PEPPERS, GINGER, GARLIC,  ONIONS, CURCUMIN. WHOLE- GRAINS &  WHOLE  CEREALS: BROWN RICE,WILD RICE, BUCKWHEAT, BULGAR WHEAT, MILLETS, OATMEAL, OAT CEREAL, ROLLED OATS, MUESLI, QUINOA, SPELT, TEFF. NUTS & OILSEEDS: ALMONDS, PINENUTS, BRAZILNUTS, SUNFLOWER SEEDS. LEGUMES & LENTILS: BLACKBEANS, PINTOBEANS. DANDELION TEA, BURDOCK TEA. CHLORELLA, SPIRULINA CAN BE ADDED IN SMOOTHIES, JUICES. WHEAT GRASS & BARLEY GRASS JUICE. APPLE CIDER VINEGAR,  ALOE VERA JUICE MIXED WITH HONEY. COMPLETELY AVOID PROCESSED , REFINED, FRIED FOODS, FOODS WITH ARTIFICIAL FLAVORINGS, COLORINGS, PLASTIC WRAPPED FOODS. MINIMAL USE OF SALT, CAFFIENE.      
Bhupinderjit kaur

 View Profile

Nutritionist/ Dietician, India 

CLINICAL NUTRITIONIST & A DIETITIAN BY PROFESSION.  HEALTH IS DEFINED OVERALL BY BEING A MULTI-TASKER, HIGH STAMINA, INCREASED IMMUNITY,AIDS IN COGNITIVE ABILITY, GOOD SLEEP, ABILITY TO  COPE WITH STRESS .IMPROVING LIFESTYLE HABITS BY HEALTHY FOOD GROUP  CHOICES, EATING WELL-BALANCED NUTRITIONALLY ADEQUATE DIET COMPRISING OF MACRONUTRIENTS & MICRONUTRIENTS  WHICH FULFILLS NUTRITIONAL INADEQUACIES.MINDFUL EATING CONTRIBUTES TO SOUND MIND, HEALTHY BODY & OVERALL WELL-BEING.WE ARE WHAT WE EAT. SO ,SENSIBLE  EATING LEADS TO LONGEVITY & DISEASE -FREE BODY WHEREAS WRONG EATING HABITS MAKE  OUR  BODIES DISEASED.DIETS ARE PLANNED BY KEEPING IN MIND THE NUTRITIONAL REQUIREMENT OF THE CLIENT, LIFESTYLE HABITS, NUTRITIONAL  STATUS & MEDICAL ASSESSMENT,  CONDITION  REQUIREMENT ( THERAPEUTIC & SPECIFIC CONDITION)  PERSONALIZED DIETS.SUSTAINABLE, CUSTOMISED DIET CHARTS ARE PROVIDED.HAVING EXPERIENCE OF 13 YEARS & WORKED IN HOSPITAL & CLINICS. I BELIEVE IN EATING ORGANIC, GRASS-FED & PASTEUR-RAISED . OUR BODIES REFLECT WHAT WE EAT. FOOD IS THERAPEUTIC WHEN IT IS USED TO CURE DISEASES. ONLY CONDITION- RELATED SPECIFIC FOODS ARE INCORPORATED IN THE DIET PLANS.  THERAPEUTIC DIETS  AIDS IN  CURING & REVERSING THE DISEASE .DIET PLANS FOR WEIGHT LOSS, WEIGHT GAIN, HIGH CHOLESTEROL, HEART DISEASE, HYPERTENSION, DIABETES ,LIVER DISEASE,  NON-ALCOHOLIC FATTY LIVER DISEASE, RENAL DISEASE, CHILD NUTRITION,  DIET IN OLD AGE, HYPERTHYROIDISM, HYPOTHYROIDISM, PCOS, MENOPAUSE, DIET OF PREGNANT WOMAN, LACTATING WOMAN, ANAEMIA, OSTEOPOROSIS, MIGRAINE, SINUSITIS, VERICOSE VEINS, SPORTS NUTRITION ( PRE-WORKOUT & POST- WORKOUT), GERD, CANCER DIET, FOOD ALLERGIES & INTOLERANCES DIET LIKE LACTOSE, CELIAC DISEASE, ASTHMATIC CONDITION DIET, IRRITABLE BOWL SYNDROME DIET, FRUCTOSURIA, GALACTOSEMIA DIET & MORE.DIET PLANS ALONGWITH  FULL DIETARY PDF  OF THE RELATED CONDITION IS GIVEN TO THE CLIENTS/PATIENTS. A HOLISTIC APPROACH TO TREATMENT -THE BACH FLOWER REMEDIES BY DR. EDWARD BACH.CURING PSYCHOSOMATIC DISEASES  AT SUBTLE  LEVEL  BY FLOWER ESSENCES CALLED AS REMEDIES.TREATMENT OF SLEEPLESSNESS, ANXIETY, FEAR ( KNOWN & UNKNOWN),  ANGER, FEELING OF LONELINESS, DESPONDENCY,  HOPELESSNESS, OVERSENSITIVITY, LOW-SELF ESTEEM, IRRITABILITY, TRAUMA, FRUSTRATION, SHOCK, SLEEPINESS, SUSPICION, ENVY, DAYDREAMING, LIVING IN THE PAST, PROCASTINATION.PHONE & E-MAIL CONSULTATION IS AVAILABLE.    
Bhupinderjit kaur
Dt. Bhupinderjit kaur
Nutritionist/ Dietician Register Now!
By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree