PALEO (CAVEMAN'S) DIET

PALEO (CAVEMAN'S) DIET

By Bhupinderjit kaur  on: 12 June 2019
Rate this: 
 0 Rating  based on 0 Reviews

PALEO DIET IS FAVORED BY MANY PEOPLE . PALEO BELIEVES THAT SOME FOODS PUT STRAIN ON OUR  GASTRO-INTESTINAL TRACT . THESE FOODS ARE:

DAIRY

SALT

REFINED SUGAR

ARTIFICIAL SWEETENERS

POTATOES

PROCESSED FOODS

REFINED VEGETABLE OILS: SUNFLOWER OIL, SOYABEAN OIL, SAFFLOWER OIL, GRAPESEED OIL, CORN OIL, COTTONSEED OIL.

PARTIALLY HYDROGENATED OILS; TRANS FATS : MARGARINE, PROCESSED FOODS.

 GRAINS:WHEAT, BARLEY, RYE, PASTAS, SPELT, BREADS.

 LEGUMES: LENTILS, BEANS, PEAS, PEANUTS, TOFU.

STARCHY FOODS

ROOT VEGETABLES

ARTIFICIAL MEAL REPLACEMENTS.

PALEO DIET FAVORS HIGH PROTEIN,  HIGH FIBRE, HIGH POTASSIUM, OMEGA-3-FATTY ACIDS, LOW CARBOHYDRATE, LOW SODIUM, LOW GLYCEMIC INDEX FOODS.

 


Tags:

 Related Blogs:
FUNCTIONAL FOODS FOR FIBROID CONDITION IN WOMEN
05 June 2019
IN FIBROID CONDITION OF A WOMAN, HER DIET IS COMPRISED OF SPECIFIC FOODS WHICH ALLEVIATES THIS PHASE.  ALL PROTEINS, FATS & STARCHY VEGETABLES  ARE ACIDIC IN NATURE AS THEY HAVE ACIDIC ASH. SO, ONE SHOULD QUIT HIGH-FAT DAIRY. DIET SHOULD BE OF ALKALINE IN NATURE. FOODS  WITH ALKALINE ASH SHOULD BE TAKEN LIKE  ALMONDS, APPLES, BANANAS, APRICOTS, BEETS,  SPINACH, CABBAGE ,CARROTS, COCONUTS, CUCUMBERS,  CELERY, FIGS, DATES, RAISINS, ORANGES, GRAPES, LEMONS, PINEAPPLE, PEACHES. FERMENTED FOODS, FATTY FISH: WILD CAUGHT SALMON, MACKEREL, TUNA, HERRING, LEAN MEAT. SPROUTS: GRAINS, LENTILS & LEGUMES. CITRUS FRUITS & FRUITS ESP. LIKE AVOCADOS, COCONUT, BANANAS. NON-STARCHY VEGETABLES: KALE, BROCCOLI, BOK-CHOY, BRUSSELS SPROUTS, COLLARD GREENS, CABBAGE, CAULIFLOWER, BELL PEPPERS, GINGER, GARLIC,  ONIONS, CURCUMIN. WHOLE- GRAINS &  WHOLE  CEREALS: BROWN RICE,WILD RICE, BUCKWHEAT, BULGAR WHEAT, MILLETS, OATMEAL, OAT CEREAL, ROLLED OATS, MUESLI, QUINOA, SPELT, TEFF. NUTS & OILSEEDS: ALMONDS, PINENUTS, BRAZILNUTS, SUNFLOWER SEEDS. LEGUMES & LENTILS: BLACKBEANS, PINTOBEANS. DANDELION TEA, BURDOCK TEA. CHLORELLA, SPIRULINA CAN BE ADDED IN SMOOTHIES, JUICES. WHEAT GRASS & BARLEY GRASS JUICE. APPLE CIDER VINEGAR,  ALOE VERA JUICE MIXED WITH HONEY. COMPLETELY AVOID PROCESSED , REFINED, FRIED FOODS, FOODS WITH ARTIFICIAL FLAVORINGS, COLORINGS, PLASTIC WRAPPED FOODS. MINIMAL USE OF SALT, CAFFIENE.      
BLOATING
16 June 2019
BLOATING IS THE RESULT OF SEVERAL FACTORS AS MANY THINGS CAUSE  IT . ACID REFLUX,  IRRITABLE BOWEL SYNDROME, CHRONIC ILLNESS-  CROHN'S DISEASE, FAST EATING HABIT, MONTHLY PERIODS IN FEMALES, INTOLERANCES LIKE LACTOSE, GLUTEN, EGGS, FRUCTOSE, REFINED CARBOHYDRATES, COMPLEX CARBOHYDRATES  : TAKE LONGER TO DIGEST, CRUCIFEROUS VEGETABLES : EATING RAW BROCCOLI, CABBAGE, BRUSSELS SPROUTS . DAIRY, SALT, BEANS, LENTILS, CARBONATED BEVERAGES, DEEP FRIED FOODS, TRANS FATS, HIGH FIBRE FOODS, ONIONS, GARLIC, BARLEY, RYE, FRUITS LIKE APPLES, MANGOES, PEARS, PEACHES. HIGH FODMAP DIET. FOOD SHOULD BE CHEWED PROPERLY, MAKE SURE THERE IS NO SWALLOWING OF AIR E.G. CHEWING OF BUBBLE GUM. EAT SMALLER MEALS . KEEP YOUR DIET HIGH PROTEIN.                                       ANTI-BLOATING DIET IS  LOW FODMAP . FOODS RICH IN POTASSIUM  BANANAS, AVOCADOS, ORANGES, KIWI.  COCONUT WATER, PAPAYA, CUCUMBER, ASPARAGUS, CARDAMOM, GINGER, CELERY,  PARSLEY, FENNEL SEEDS, PINEAPPLE, PROBIOTICS. PEPPERMINT TEA, CHAMOMILE TEA IS EFFECTIVE FOR BLOATING.
Bhupinderjit kaur

 View Profile

Nutritionist/ Dietician, India 

CLINICAL NUTRITIONIST & A DIETITIAN BY PROFESSION.  HEALTH IS DEFINED OVERALL BY BEING A MULTI-TASKER, HIGH STAMINA, INCREASED IMMUNITY,AIDS IN COGNITIVE ABILITY, GOOD SLEEP, ABILITY TO  COPE WITH STRESS .IMPROVING LIFESTYLE HABITS BY HEALTHY FOOD GROUP  CHOICES, EATING WELL-BALANCED NUTRITIONALLY ADEQUATE DIET COMPRISING OF MACRONUTRIENTS & MICRONUTRIENTS  WHICH FULFILLS NUTRITIONAL INADEQUACIES.MINDFUL EATING CONTRIBUTES TO SOUND MIND, HEALTHY BODY & OVERALL WELL-BEING.WE ARE WHAT WE EAT. SO ,SENSIBLE  EATING LEADS TO LONGEVITY & DISEASE -FREE BODY WHEREAS WRONG EATING HABITS MAKE  OUR  BODIES DISEASED.DIETS ARE PLANNED BY KEEPING IN MIND THE NUTRITIONAL REQUIREMENT OF THE CLIENT, LIFESTYLE HABITS, NUTRITIONAL  STATUS & MEDICAL ASSESSMENT,  CONDITION  REQUIREMENT ( THERAPEUTIC & SPECIFIC CONDITION)  PERSONALIZED DIETS.SUSTAINABLE, CUSTOMISED DIET CHARTS ARE PROVIDED.HAVING EXPERIENCE OF 13 YEARS & WORKED IN HOSPITAL & CLINICS. I BELIEVE IN EATING ORGANIC, GRASS-FED & PASTEUR-RAISED . OUR BODIES REFLECT WHAT WE EAT. FOOD IS THERAPEUTIC WHEN IT IS USED TO CURE DISEASES. ONLY CONDITION- RELATED SPECIFIC FOODS ARE INCORPORATED IN THE DIET PLANS.  THERAPEUTIC DIETS  AIDS IN  CURING & REVERSING THE DISEASE .DIET PLANS FOR WEIGHT LOSS, WEIGHT GAIN, HIGH CHOLESTEROL, HEART DISEASE, HYPERTENSION, DIABETES ,LIVER DISEASE,  NON-ALCOHOLIC FATTY LIVER DISEASE, RENAL DISEASE, CHILD NUTRITION,  DIET IN OLD AGE, HYPERTHYROIDISM, HYPOTHYROIDISM, PCOS, MENOPAUSE, DIET OF PREGNANT WOMAN, LACTATING WOMAN, ANAEMIA, OSTEOPOROSIS, MIGRAINE, SINUSITIS, VERICOSE VEINS, SPORTS NUTRITION ( PRE-WORKOUT & POST- WORKOUT), GERD, CANCER DIET, FOOD ALLERGIES & INTOLERANCES DIET LIKE LACTOSE, CELIAC DISEASE, ASTHMATIC CONDITION DIET, IRRITABLE BOWL SYNDROME DIET, FRUCTOSURIA, GALACTOSEMIA DIET & MORE.DIET PLANS ALONGWITH  FULL DIETARY PDF  OF THE RELATED CONDITION IS GIVEN TO THE CLIENTS/PATIENTS. A HOLISTIC APPROACH TO TREATMENT -THE BACH FLOWER REMEDIES BY DR. EDWARD BACH.CURING PSYCHOSOMATIC DISEASES  AT SUBTLE  LEVEL  BY FLOWER ESSENCES CALLED AS REMEDIES.TREATMENT OF SLEEPLESSNESS, ANXIETY, FEAR ( KNOWN & UNKNOWN),  ANGER, FEELING OF LONELINESS, DESPONDENCY,  HOPELESSNESS, OVERSENSITIVITY, LOW-SELF ESTEEM, IRRITABILITY, TRAUMA, FRUSTRATION, SHOCK, SLEEPINESS, SUSPICION, ENVY, DAYDREAMING, LIVING IN THE PAST, PROCASTINATION.PHONE & E-MAIL CONSULTATION IS AVAILABLE.    
Bhupinderjit kaur
Dt. Bhupinderjit kaur
Nutritionist/ Dietician Register Now!
By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree