PROTEIN POWDERS TO INCREASE MUSCLE MASS AND STRENGTH

PROTEIN POWDERS & MUSCLE BUILDING.

By Bhupinderjit kaur  on: 18 June 2019
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1 -  SOY  PROTEIN POWDER  IS DERIVED FROM SOYABEAN. IT CONTAINS 9  ESSENTIAL AMINO ACIDS ALONGWITH FIBRE, CALCIUM, IRON, B-VITAMINS, ZINC.  SOY PROTEIN HELPS IN REDUCING CARDIAC  PROBLEMS & CERTAIN TYPES OF CANCERS.

FERMENTED FORM IS HEALTHY I.E. MISO.

2 -  EGG PROTEIN POWDER  IS PREPARED FROM EGG WHITES. IT CONTAINS 9 ESSENTIAL AMINO ACIDS.  LACTOSE- INTOLERANT PEOPLE CAN TAKE THIS POWDER.

3 -  WHEY PROTEIN POWDER.

IT HAS 80%-  CAESIN.

             20% -  WHEY.

GRAIN-FED COW'S WHEY PROTEIN HAS HIGH NUTRITION . IT SHOULD BE PROCESSED AT LOW TEMPERATURE &  COLD- PRESSED.

WHEY CONCENTRATES HAVE VERY LITTLE FAT, LACTOSE & MINERAL CONTENT. 

4 -  CASEIN POWDER IS DERIVED FROM MILK. IT IS NOT PALATABLE.  THIS POWDER IS CHEAPER THAN WHEY. IT SHOULD BE GRAIN-FED, PASTEURIZED.

5-    HEMP PROTEIN  POWDER  IS MEANT FOR VEGANS, VEGETARIANS. IT CONTAINS ESSENTIAL AMINO ACIDS, FIBRE, GOOD FOR HEART HEALTH & REDUCES CRAVINGS.

6 -   PEA PROTEIN POWDER . IT CONTAINS 9 ESSENTIAL AMINO ACIDS. IT IS EASILY DIGESTIBLE. THIS POWDER IS FOR LACTOSE- INTOLERANT & GLUTEN- INTOLERANT.

FOR  MUSCLE BUILDING.

1-   PROTEIN POWDERS:

           WHEY PROTEIN.

           HEMP PROTEIN ( FOR VEGAN, VEGETARIANS).

            PEA PROTEIN.

2-     CREATINE.

CREATINE MONOHYDRATE IS NATURALLY FOUND IN MUSCLES, LIVER, BEEF. CREATINE INCREASES MUSCLE POWER STRENGTH , LEAN BODY MASS.

THOSE WHO HAVE KIDNEY -RELATED PROBLEM SHOULD NOT TAKE IT.

3 - GLUTAMINE.

BODY MANUFACTURES ON ITS OWN. THIS IS FOR VEGANS, VEGETARIANS. WHEY PROTEIN HAS SUFFICIENT GLUTAMINE. IN FOOD IT IS FOUND IN EGGS, POULTRY, FISH, BEEF, GREEN LEAFY VEGETABLES, SPINACH, CABBAGE. THIS IS GOOD FOR THOSE WHO HAVE LEAKY GUT SYNDROME.

4 -  BCAA'S

BRANCHED CHAIN AMINO ACIDS.

IT CONTAINS 9  ESSENTIAL AMINO ACIDS INCLUDING LEUCINE, ISOLEUCINE, VALINE. BCAA'S ARE FOUND ABUNDANTLY IN WHEY PROTEIN, DAIRY, EGGS, MEAT.

5-  WEIGHT GAINERS HAVE DEXTROSE/MALTODEXTRIN SUGARS. PROTEIN QUALITY IS LOW. THIS CAN BE USED ONLY FOR CALORIE ADEQUACY. 

NUTRIENT RICH- CALORIE DENSE FOODS SHOULD BE EATEN IN ORDER TO GAIN WEIGHT .

6-   ZMA

ZINC & MAGNESIUM.

FOOD SOURCES OF ZINC :  WHOLE-GRAINS, NUTS, SEEDS, DAIRY, MEAT, SHELLFISH, LEGUMES LIKE CHICKPEAS.

FOOD SOURCES OF MAGNESIUM: WHOLE-GRAINS,  FATTY FISH, BANANAS, GREEN LEAFY VEGETABLES, NUTS, SEEDS, AVOCADOS.

 

 



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Bhupinderjit kaur

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Nutritionist/ Dietician, India 

CLINICAL NUTRITIONIST & A DIETITIAN BY PROFESSION.  HEALTH IS DEFINED OVERALL BY BEING A MULTI-TASKER, HIGH STAMINA, INCREASED IMMUNITY,AIDS IN COGNITIVE ABILITY, GOOD SLEEP, ABILITY TO  COPE WITH STRESS .IMPROVING LIFESTYLE HABITS BY HEALTHY FOOD GROUP  CHOICES, EATING WELL-BALANCED NUTRITIONALLY ADEQUATE DIET COMPRISING OF MACRONUTRIENTS & MICRONUTRIENTS  WHICH FULFILLS NUTRITIONAL INADEQUACIES.MINDFUL EATING CONTRIBUTES TO SOUND MIND, HEALTHY BODY & OVERALL WELL-BEING.WE ARE WHAT WE EAT. SO ,SENSIBLE  EATING LEADS TO LONGEVITY & DISEASE -FREE BODY WHEREAS WRONG EATING HABITS MAKE  OUR  BODIES DISEASED.DIETS ARE PLANNED BY KEEPING IN MIND THE NUTRITIONAL REQUIREMENT OF THE CLIENT, LIFESTYLE HABITS, NUTRITIONAL  STATUS & MEDICAL ASSESSMENT,  CONDITION  REQUIREMENT ( THERAPEUTIC & SPECIFIC CONDITION)  PERSONALIZED DIETS.SUSTAINABLE, CUSTOMISED DIET CHARTS ARE PROVIDED.HAVING EXPERIENCE OF 13 YEARS & WORKED IN HOSPITAL & CLINICS. I BELIEVE IN EATING ORGANIC, GRASS-FED & PASTEUR-RAISED . OUR BODIES REFLECT WHAT WE EAT. FOOD IS THERAPEUTIC WHEN IT IS USED TO CURE DISEASES. ONLY CONDITION- RELATED SPECIFIC FOODS ARE INCORPORATED IN THE DIET PLANS.  THERAPEUTIC DIETS  AIDS IN  CURING & REVERSING THE DISEASE .DIET PLANS FOR WEIGHT LOSS, WEIGHT GAIN, HIGH CHOLESTEROL, HEART DISEASE, HYPERTENSION, DIABETES ,LIVER DISEASE,  NON-ALCOHOLIC FATTY LIVER DISEASE, RENAL DISEASE, CHILD NUTRITION,  DIET IN OLD AGE, HYPERTHYROIDISM, HYPOTHYROIDISM, PCOS, MENOPAUSE, DIET OF PREGNANT WOMAN, LACTATING WOMAN, ANAEMIA, OSTEOPOROSIS, MIGRAINE, SINUSITIS, VERICOSE VEINS, SPORTS NUTRITION ( PRE-WORKOUT & POST- WORKOUT), GERD, CANCER DIET, FOOD ALLERGIES & INTOLERANCES DIET LIKE LACTOSE, CELIAC DISEASE, ASTHMATIC CONDITION DIET, IRRITABLE BOWL SYNDROME DIET, FRUCTOSURIA, GALACTOSEMIA DIET & MORE.DIET PLANS ALONGWITH  FULL DIETARY PDF  OF THE RELATED CONDITION IS GIVEN TO THE CLIENTS/PATIENTS. A HOLISTIC APPROACH TO TREATMENT -THE BACH FLOWER REMEDIES BY DR. EDWARD BACH.CURING PSYCHOSOMATIC DISEASES  AT SUBTLE  LEVEL  BY FLOWER ESSENCES CALLED AS REMEDIES.TREATMENT OF SLEEPLESSNESS, ANXIETY, FEAR ( KNOWN & UNKNOWN),  ANGER, FEELING OF LONELINESS, DESPONDENCY,  HOPELESSNESS, OVERSENSITIVITY, LOW-SELF ESTEEM, IRRITABILITY, TRAUMA, FRUSTRATION, SHOCK, SLEEPINESS, SUSPICION, ENVY, DAYDREAMING, LIVING IN THE PAST, PROCASTINATION.PHONE & E-MAIL CONSULTATION IS AVAILABLE.    
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