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DIABETIC DIET

DIABETIC DIET

 CUSTOMISED  DIABETIC  MEAL PLANS ARE DESIGNED WHICH WOULD HELP IN REACHING THE GOAL TO CONTROL DIABETES .KEEPING IN CONSIDERATION VARIOUS TOOLS TO CHANGE LIFESTYLE HABITS SO THAT THERE IS AN EASY ADOPTION OF NEW MEAL PATTERN.

DUE TO LOWERED METABOLISM CELLS STARVE WHILE THE BLOOD SUGAR  LEVELS ARE ABNORMALLY HIGH.

EATING MINDFULLY & HEALTHY WITH CHANGED MEAL PATTERN. TRACK  BLOOD SUGAR  NUMBERS  THRICE BEFORE  EATING MAIN MEALS.

 DIABETIC DIET IS PALATABLE CONSISTING  OF LOW-GLYCEMIC INDEX FOODS, HEALTHY FATS, PROTEINS, COMPLEX CARBOHYDRATES. GLUTEN & DAIRY HAS TO BE AVOIDED.EAT ENOUGH , NO NEED TO STARVE.

VARIOUS PARAMETERS LIKE

NUTRITION

STRESS-LEVELS

 QUALITY OF SLEEP 

OVER-EXERCISING

UNDER- EXERCISING PLAYS A MAJOR ROLE IN CONTROLLING  BLOOD SUGAR LEVELS.

 IN THE  DIABETIC MEAL PLAN  THERE IS 

PORTION-SIZE CONTROL

PLATE -METHOD

COUNTING OF CARBOHYDRATES IN SNACKS & MEALS.

TIMINGS & QUANTITY OF FOOD.

CHOOSING OF FOODS

SPACING OF MEALS

FOODS THAT REVERSE DIABETES.  

 

 

Pricing Plans:

 
Bhupinderjit kaur
Dt. Bhupinderjit kaur
Nutritionist/ Dietician Register Now!
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