Consult for PREGNANCY DIET
PREGNANCY & LACTATION DIET

PREGNANCY & LACTATION DIET

  PREGNANT WOMAN DIET IS PLANNED  INCORPORATING THE  DIETARY NEEDS & ESSENTIAL KEY NUTRIENTS REQUIREMENT OF A MOTHER  SO THAT THE  FOETUS IN  THE WOMB GETS  NOURISHMENT FOR ITS GROWTH & DEVELOPMENT WHILE SKIPPING OF UNSAFE FOODS & HEALTHY FIXES FOR THE CRAVINGS.

PREGNANT WOMAN NEEDS THE DIETARY  NOURISHMENT BY EATING NUTRITIONALLY ADEQUATE MEALS  SO IN THIS MANNER HER NUTRITIONAL NEEDS ARE MET & SHE ACHIEVES A HEALTHY WEIGHT GAIN. BALANCED DIET IS GIVEN COMPRISING OF ESSENTIAL NUTRIENTS.  SPECIFIC FOODS  & FOODS WHICH ARE THE SOURCES OF  KEY VITAMINS, MINERALS , MACRONUTRIENTS  REQUIRED FOR PREGNANCY ARE  ADDED IN THE PREGNANT LADIES DIET .

BREASTFEEDING DIET IS PLANNED WHICH INCLUDES LACTOGOGUES, FOODS WHICH INCREASES THE MILK. AS MATERNAL NUTRITIONAL STATUS AFFECTS THE QUALITY & VOLUME OF THE MILK. DURING THE LACTATION PHASE NUTRITIONAL NEEDS ARE MORE THAN THE PREGNANCY PHASE. LACTATION DIET IS MONITORED IN ACCORDANCE TO THE FLUCTUATION OF  WEIGHT OF THE MOTHER DURING THE PREGNANCY PHASE. IF MOTHER HAS LOST WEIGHT MORE THAN HER IDEAL BODY WEIGHT THEN NUTRIENT-DENSE FOODS, HIGH CALORE FOODS ARE  INCLUDED IN THE DIET WHEREAS IF THE MOTHER HAS GAINED WEIGHT TO THE EXTENT THAT SHE IS UNABLE TO LOOSE THOSE EXTRA KILOS THEN  HER DIET IS PLANNED ACCORDINGLY   MAINTAINING  HER NUTRITIONAL STATUS SO THAT SHE SHOULD BE WELL- NOURISHED AS WELL AS BE ABLE TO LOSE HER WEIGHT WHICH WOULD NOT AFFECT HER HEALTH .

OPTIMAL NUTRITION BY INCORPORATING SOURCES OF BREASTFEEDING FOODS IN THE LACTATING MOM ‘S DIET WHICH CONTAINS KEY ESSENTIAL NUTRIENTS & FIXING THE FOODS THAT ALTER THE TASTE & FLAVOR OF THE BREAST MILK.  INFANTS ARE SENSITIVE TO SOME FOODS .THESE FOODS ARE ALLERGENIC 

BREASTFEEDING DIET IS INDIVIDUALIZED , MONITORED  . INCLUSION OF THE ESSENTIAL KEY MACRONUTRIENTS & MICRONUTRIENTS IN THE DIET WHICH GIVES OPTIMUM NUTRITION TO THE LACTATING MOM SO THAT HER FEEDING BABY  GETS QUALITY MILK.

 

 

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Bhupinderjit kaur
Dt. Bhupinderjit kaur
Nutritionist/ Dietician Register Now!
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