Consult for WEIGHT LOSS & WEIGHT GAIN
WEIGHT LOSS & WEIGHT GAIN  DIET

WEIGHT LOSS & WEIGHT GAIN DIET

PERSONALIZED  WEIGHT (FAT LOSS) MEAL PLANS ARE  DESIGNED. FAT LOSS, BUILDING OF MUSCLE MASS BY INCORPORATING FUNCTIONAL FOODS IN THE DIET & ALSO CONSIDERING THE BIOLOGICAL CONTRIBUTERS LIKE LEPTIN HORMONE & GUT HEALTH.  ACHIEVE LOWER BODY WEIGHT, LOW BMI & WAIST CIRCUMFERENCE.  LOSE BELLY FAT .FIXING THE CRAVINGS BY INCREASING PROTEIN  PERCENTAGE INTAKE IN THE DIET.

 VARIOUS TOOLS  TO LOSE WEIGHT ARE APPLIED. REASONS OF NOT LOSING WEIGHT ARE ALSO SOLVED

LIFESTYLE ASSESSMENT IS DONE BEFORE PLANNING FOR  THE ACHIEVEMENT OF WEIGHT LOSS GOAL.

 AGE , SEX, HEIGHT, WEIGHT, EATING HABITS,  STRESS-LEVELS, QUALITY OF SLEEP,  PHYSICAL ACTIVITY, 

GENETIC FACTOR, OTHER FACTOR LIKE ENDOCRINE.

BODY COMPOSITION ANALYSIS  OF THE CLIENT INVOLVES 

CALCULATING BODY MASS INDEX

BODY METABOLIC RATE

WAIST-HIP RATIO

BODY FAT PERCENTAGE

LEAN MASS PERCENTAGE.

WEIGHT LOSS DIETARY MEAL PATTERN  IS INDIVIDUALIZED .  WEIGHT LOSS DIET IS SUSTAINABLE  WEIGHT MAINTENANCE DIET IS GIVEN  AFTER WEIGHT LOSS SO THAT LOST WEIGHT DOESN’T BOUNCE BACK BY INCREASED  HUNGER CRAVINGS.

WEIGHT GAIN DIET

DIETARY PLAN FOR WEIGHT GAIN INCORPORATE  ENERGY-DENSE APPETISING  FOODS. EATING EXTRA CALORIES LEADS TO UNHEALTHY WEIGHT GAIN BY BUILDING FAT IN THE BODY. INCREASE MUSCLE MASS RATHER THAN FAT. REFRAIN  YOURSELF FROM  UNCONTROLLABLE EATING   YOU ARE THIN EVEN IF YOUR BMR IS HIGH.ADHERENCE TO THE CHANGED DIET WOULD AID IN ACHIEVING YOUR WEIGHT GAIN GOAL. FOODS WHICH FAVOR HEALTHY GAIN OF THE WEIGHT ARE  ADDED .

 

 

 

 

 

 

Pricing Plans:

 
Bhupinderjit kaur
Dt. Bhupinderjit kaur
Nutritionist/ Dietician Register Now!
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